My weight training is the same pre-contest as off-season.  It makes no sense to me to change from doing whatever works best in the off-season to build muscle, to something different pre-contest.  I use weight training for the sole purpose of building and maintaining muscle mass and diet manipulation (if necessary) to lose body fat.

Day 1	Chest Seated Machine Press4 sets of 10-12 reps Incline Smith Machine Press4-5 sets of 8-10 reps Flat Dumbbell Press3 sets of 10 reps 30% incline Dumbbell Flyes3 sets of 10-12 reps
	Traps Upright Barbell Rows4 sets of 8-10 reps Barbell Shrugs3 sets of 12-20 reps
	Abs Machine Crunches3 sets of 15-25 reps
Day 2	Back Wide Grip Pulldowns4-5 sets of 8-10 reps Narrow Grip Pulldowns4 sets of 8-10 reps One Arm Dumbbell Rows3 sets of 8-10 reps Weighted Chins4-5 sets of 8-10 reps
	Calves Seated Calve raises4 sets of 20 reps Standing Calve raises4 sets of 20 reps
Day 3	Quads Leg Extensions4 sets of 15-20 reps Single Leg Barbell Lunges (Split Squats)5 sets of 15-20 reps Squats4-5 sets of 8-12 reps
	Hamstrings Lying Leg Curls4-5 sets of 8-10 reps
Thursday	Triceps Cable Pushdowns5 sets of 8-12 reps Lying EZ Bar Extensions5 sets of 10 reps
	Biceps Seated Dumbbell Curls7 sets of 8 reps 90 degree EZ Preacher Bench Curls3 sets of 8-12 reps
	Abs Hanging Leg raises3 sets of 15-25 reps
Day 5	Shoulders Seated Machine Press5 sets of 8-12 reps Seated Smith Machine Press4-5 sets of 8-12 reps Seated Dumbbell Press3 sets of 8-12 reps Seated Side Laterals super setted with Seated Bent Over Laterals3 sets of 10-12 reps
	Calves Standing Calve raises4 sets of 20 reps Seated Calve raises4 sets of 20 reps