No over the counter product contains illegal drugs such as steroids.. All SSN products are 100% anti doping, so no negative side effects!

There is nothing like a good solid nutritional plan I recommend you read this article here to help you with your quest to gain muscle. A good pre workout drink will help such as NO Crea-Pump as well as a quality whey protein shake for post training or other times of the day when you need a shot of quick release protein.

I Always put cooked weights on my diet! If its uncooked weight I will say.

You should loose the excess first then build the muscle up…

Our bodies are far more efficient when we are lean! People with more bodyfat produce far more insulin in response to a meal than people that are lean. The end result being that the more fat you have the easier it is for you to get fatter! So I think you should lean up and then slowly add quality muscle to your frame!

Having said that do not neglect your weight training while trying to loose the excess!

Oh its very easy just follow my plans here in my article bodybuilding 101 exactly and then do that for 5-10 years… if you follow my plans exactly I don’t see why you cant achieve that goal!!!

Most people believe that there is some secret or quick way of doing things but what you are asking here will take 5-10 years and it is completely possible!

I suggest you diet for 2-3 weeks and then go back to mass building, that should break your sticking point!!

Go and get the latest edition of Muscle Evolution, it has a HOPE squad calendar with all the details of the shows for this year!

The ideal scenario is to take creatine with a transport system so as to get optimal absorption. Grape juice and sports drinks do spike insulin for better absorption but not as well as something like SSN Crea-mass that is purposefully designed to deliver the most amount of creatine possible into your muscles.

Hi Jaco

What you are asking here would literally be the answer to everyones prayers out there, I mean imagine if there was a cheap, easy, cost effective way to get huge and ripped at the same time?? If there really was such a thing we wouldn’t have any fat, out of shape people that are struggling to stick to the latest dieting fad. The bottom line has always and will always be that hardcore training and dieting forms the basis of someones physique changing endevours. I will tell you the real secret though and that is to do the same thing day in and day out until you get to your goal. Most people actually have eaten correctly for a day or 2 in their lives and give up too soon. The real key or secret in this game is consistency. You have to consistently be disciplined, intense, focused and hard working with all aspects of it. Training, eating, supplementing, resting they all have major parts to play and no single one takes preference over the other! Everybody believes there to be a secret way of looking like some of the incredible physiques we see nowadays, when the reality is that any one of these champion physiques can only be achieved through extreme hard work and dedication and a lot of sacrifice. While others are out partying with their mates, the true Muscle Junkie is tucked away in bed with a spare protein shake next to his bed, dreaming of tomorrow mornings leg workout, knowing that he is already one up on the competition because of his preparation and dedication.

Yes for sure, a lot of people do this so they can control the amounts of carbs and protein in their shakes…